50 secrets of the world’s longest living people | Sally Beare

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The author Sally Beare  looks at the nutrition and lifestyle of the world’s five most long-living populations in places like: Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan. Beare has tried to identify common denominators, provides authentic recipes and describes a plan on how to put everything together to live a good and long life. The short answer to the “secret” to a long life is a healthy diet and a balanced, healthy lifestyle.

The “Brief” can be read here.

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